
I did always say to myself that I would only blog when something inspired me to blog as opposed to “blogging” for the sake of it until you switch off or think “oh he’s is bloggin twoddle”.
So the radio silnce for a few days has been I have been having some “me” time and it was this blog that gave me the inspiration for that “me” time.
To explain. I was watching a BBC News interview with the British actor, David Harewood, who at the start of his career had a mental health issue and had to be sectioned. He is fine now and does not have those sever episodes any more. However, he does have to make sure he has some “down time”.
He said that things that can spark his stress levels is Social Media, Twitter / Instagram / Facebook. Particularly Twitter sometimes his phone can be buzzing and buzzing and buzzing. His response is to delete twitter app (not his account) for a couple of days and just chill. He said you can always download it again a few days later and just sign back in.
Now, I am don’t suffer with mental health, however, I do make sure I have my out times. What I find most relaxing is to come home from work in this glorious weather, silence the phone and sit on the patio watching a movie or reading on the ipad. (I don’t have Twitter or Insta etc on the iPad so the iPad won’t ping/ding/whistle).
Now we all have hectic busy lives and sometimes we can let it get the better of us. I certainly have done this. When I worked in the city, I would still respond to emails until late at night, whether they were urgent or not. A bad habit which is easily picked up with technology as it is in the 21st Century. Now don’t get me wrong, it was not becuase I was expected to answer at all hours God sent, it was just easier to keep the following day’s workload down.
So, I hope that you have your escapes from the mad world we live in, be it reading, music or what ever hobbie you have. If when reading this blog, you perhaps think, “Oh, I have not done this or that hobbie for a while”, well seriously think about ressurecting it. It will be worth it 🙂
Again, thanks for reading.




